Beginner’s Fat Loss Programme: Build Habits, Not Restrictions

Beginner’s Fat Loss Programme: Build Habits, Not Restrictions This 6-week beginner-friendly fat loss programme is designed to help you feel stronger, healthier, and more confident, without giving up your favourite foods or spending hours in the gym. You’ll train 3 times per week with simple, effective workouts that can be done at home or in the gym. Each session focuses on building strength, improving fitness, and boosting energy, while keeping things easy to follow and adaptable for any fitness level. Alongside the workouts, you’ll get a gentle introduction to calories, protein, and balanced eating, learning how to fuel your body for fat loss without extreme diets or restrictions. You’ll discover how to make smart food choices, understand portion sizes, and create meals that support your goals and fit your lifestyle. The goal? To build a balanced, sustainable lifestyle, one that helps you lose fat, move better, and feel great, all while enjoying the process