Movement. Motivation. Mindset. All inside The TLM Community - We are Stronger Together
Get Started
No matter where you are in your wellness journey, TLM has something for you. Whether you're looking for personalised coaching, a supportive community, in person accountability or a fun way to move with your little one, I’ve got you covered.
From online coaching to in-person training, my approach is all about realistic, sustainable wellness that fits into your life - not the other way around. Because feeling strong, happy, and confident shouldn’t be complicated!
No matter your goal, I’m here to help you build strength, confidence, and a lifestyle that works for you. Let’s get started!
TLM Signature Challenges
The TLM Signature Challenges are designed for real women living real lives. Each challenge gives you structured, easy-to-follow workouts that help you stay consistent, build strength, and feel your best, without the overwhelm.
Everything is delivered and supported through WhatsApp, making it simple and accessible wherever you are. You’ll receive your challenge plan, guidance, and ongoing support straight to your phone, so you can stay motivated and on track with ease.
Inside each challenge, you’ll find a clear plan to follow, supportive coaching, and workouts designed to fit around your lifestyle, not take it over.
From short, effective sessions to motivating weekly goals, everything is built to keep you moving forward at your own pace, with real results that last.
Think of it as your personal challenge hub - simple, structured, and supported every step of the way, right inside WhatsApp.
TLM Online wellness coaching:
Real coaching for real life — wherever you are.
My online coaching programme offers structure, accountability, and a personalised plan that fits around your work, social life, and family schedule.
You’ll get weekly check-ins, access to resources, workout support, and expert guidance — all without cookie-cutter PDFs or rigid rules.
Prices on application — because no two women are the same.
EBPT: Face-to-face personal training
Personalised coaching, support, and motivation — in person
.
Whether you’re completely new to exercise or ready to reach new goals, 1:1 or small group PT sessions with friends in my purpose-built studio give you focused attention and a plan that’s designed around you, your body, and your lifestyle.
Flexible options available — prices start from £20 per person.
Squats & Tots:
Group Classes
The original! Safe, supportive fitness for mums and little ones in Yeovil.
Squats & Tots is the fun, friendly class I wish had existed when I had my first baby. It's about exercising safely, meeting other mums, moving at your own pace, and remembering you matter too.
Suitable from pregnancy through to postnatal recovery (and beyond — some mums stay for years!), this class is all about fitness, fresh air, and community.