Ellie (TLM Founder)

Your cycle isn’t holding you back, it’s your secret weapon. By training with your hormones, not against them, you can boost energy, reduce frustration, and finally feel consistent with your fitness. Learn how to move, fuel, and care for yourself through every phase of your cycle, from period to peak performance.

"Where do I start?" If fat loss is your goal, begin with small changes: more steps, prioritise protein, and add resistance training.

From new mum to PT, I created Squats & Tots - a space for mums to move, connect & feel strong without the pressure to "bounce back."