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Join date: Dec 7, 2024
Overview
First Name
Ellie Barter
Posts (2)
Mar 19, 2025 ∙ 2 min
Where Do I Start? A Guide to Wellness and Fitness For Busy Women
"Where do I start?" If fat loss is your goal, begin with small changes: more steps, prioritise protein, and add resistance training.
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Mar 11, 2025 ∙ 3 min
From Struggle to Strength: How Squats & Tots Was Born
From new mum to PT, I created Squats & Tots - a space for mums to move, connect & feel strong without the pressure to "bounce back."
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Ellie (TLM Founder)
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