The TLM App

Access Workouts, Coaching & Community – All Through My Brand New App!

Real women. Real lives. Real results.

The TLM Collective is more than an app, it’s a wellness platform built for real life. Whether you're juggling work, motherhood, or just navigating life’s changing seasons, this is your space to move confidently, think clearly, and stay motivated - without the pressure or perfectionism.

Simple, Flexible Pricing Options

The Flex

£19.99

per month

Pay Monthly – Full Access, Cancel Anytime

Get unlimited access to everything inside the TLM App - workouts, recipes, community, challenges, and more. Flexible, simple, and commitment-free. Cancel anytime.

The Reset

£34.99

6 weeks access

Challenge-Only Access

Join for 6 weeks and take part in Ellie’s signature challenges, with full access to the app during that time. No strings attached - your access ends when the challenge finishes.

The Lifestyle

£179.99

12 months access

Annual Membership –

Best Value

Unlock a full year of access to everything the TLM App offers: workouts, recipes, live sessions, challenges, and community support. Commit to your goals and save - just £14.99/month when paid annually.

Join Today

Inside the Collective, you’ll get:

Workout videos you can do anytime, anywhere. Plus, form & movement tutorials to build confidence and prevent injury

In between challenges there will be monthly fitness plans to help keep you on track.

A treasure trove of wellness resources at your fingertips — from habit trackers to tasty recipes, it's packed with tools to make your day-to-day easier and more enjoyable.

Get more for less with member-only savings.

Your favourite signature challenges are back, refreshed, reimagined, and built into The TLM Collective to keep things fun, focused, and ever-changing.

Live workout sessions with me - Ellie, founder of TLM, Squats & Tots, and a personal trainer of 10+ years.

A motivating community of real women just like you — connect, share, and support each other in the app’s group feed, and come along to our in-person socials too!

Real coaching support from Ellie - a female PT who’s been there and gets it.

And this is only the beginning!

I have big dreams for The TLM Collective and I’d love for you to be part of shaping what it becomes.

This space is built for you, and with your feedback and ideas, we can make it everything you want and need on your journey to feeling your strongest, most confident self.

How It Works

1.

Purchase your chosen subscription to the app below.

2.

After payment, you’ll receive an email with instructions on how to download the app and gain private member access.

3.

One of the TLM team will then approve your request to join - it's all about keeping it a safe supportive space!

4.

Once you’re in, dive into all the TLM goodness and get set to kick off the Back To You Challenge starting on Monday 22nd September!

The Flex
19.99£
Every month
Start strong and explore everything The TLM App has to offer. Perfect for finding your flow and seeing if it fits into your lifestyle. Cancel any time.
The Reset
34.99£

Access Ellie's signature challenges - no ongoing commitment. Removed from the app once the challenge ends.
Valid for 6 weeks
The Lifestyle
179.99£

Build lasting balance, strength and results, not a quick fix, but your new way of life. The equivalent of just £14.99 per month when paid annually.
Valid for one year

it's time to find you again

Inside the app, you'll get movement, mindset support, and membership to a community of women just like you. All tailored to fit your life, on your terms.

Like a PT in your pocket starting from just £14.99/month*!

Or binge your favourite challenge for £34.99 and reset everything you know.