Summer Sculpt: 6-week Challenge

Feel strong, confident, and ready for summer — without the pressure, guilt, or crazy restrictions.

Starting Friday 9th May 2025

This isn’t about chasing unrealistic goals...

It’s about feeling GOOD in your own skin — stronger, more energised, and proud of what your body can do.

Whether you're dusting off the summer wardrobe and not loving how it feels…

Or you’re craving a bit of structure, support, and something just for you...

This challenge is here to help you reconnect with your health, your energy, and your confidence.

What You Get

Easy Movement

Achievable home workouts designed to fit into your busy life - no equipment needed!

Nutrition Advice

Learn how to make healthy eating work for you and your family - no crazy diets or hard-to-find ingredients.

Fun Challenges

Stay motivated with supportive, engaging challenges to keep you on track.

Support and Accountability

Be part of a community of women that’s cheering you on every step of the way.

Why It Works

Just like the seasons don’t shift overnight, feeling strong, confident, and energised doesn’t happen in a flash either.

Real change takes time — and six weeks is that sweet spot.

The Summer Sculpt Challenge gives you more than just a quick burst of motivation — it gives you space to build momentum, create sustainable habits, and actually feel the difference, inside and out this summer.

Those extra two weeks beyond your typical 4-week plan? That’s where the magic happens.

That’s when the workouts feel part of your routine. When your energy lifts. When you start noticing those little wins that add up to big results.

Think of these six summer weeks as your opportunity to reset, recharge, and reconnect with you.

No pressure. No extremes. Just feel-good movement, a supportive community, and simple steps that fit into your real life — so you can head into summer feeling strong, capable, and proud of yourself.

The Details

How Long

6 weeks of feel-good movement, motivation, and momentum — kicking off Friday 9th May.
Just the right amount of time to build strong habits, feel real progress, and head into summer feeling like your best self!

How Much

Just £35 for the full 6 weeks — that’s only 83p a day! An affordable way to invest in yourself, feel stronger, and stay accountable… all for less than your morning coffee!

How to get involved

For now, we’re keeping it old-school (kind of!) — everything’s delivered via WhatsApp. Super easy, super accessible… and while the fancy new app is on its way, this gets the job done perfectly!

Ready to join us?

Once you check out, you’ll be able to instantly download your Summer Sculpt Challenge Intro Pack, which will also be sent straight to your inbox. Be sure to check your junk or spam folder for an email from ‘The Lifestyle Method’ if it doesn’t appear right away.

In this download, you’ll find everything you need to get prepped and ready for the challenge starting this Friday — from what to expect, how to prepare, and how to get the most out of your six weeks.

Once your payment is confirmed, your spot is secured! We’ll send everything you need to get started on your journey to balance, strength, and feeling your absolute best this summer.